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    Momma Fit Lyndsey » Recipes » Instant Pot

    Instant Pot Chicken Parmesan

    Published: Aug 30, 2021 · Modified: Feb 17, 2022 by Lyndsey Piccolino · This post may contain affiliate links

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    One pot instant pot chicken parmesan is a simple weeknight dinner that your family will love! The delicious Italian flavors will fill your kitchen up fast - you'll swear you are at Olive Garden or your favorite Italian restaurant. Healthy, filling, delicious and done in 30 minutes.

    instant pot chicken parmesan sandwiches

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    Jump to:
    • Why This Recipe Works
    • Ingredients
    • How to Make This Recipe
    • Expert Tips
    • FAQs
    • Related Recipes
    • Instant Pot Chicken Parmesan

    Chicken is a weeknight staple in our home (like our favorite air fryer chicken) but if you're short on time instant pot chicken parmesan will be a super simple choice for an easy dinner!

    The Instant Pot is a magical device that needs it's own spot in our kitchen during the school year! Busy weeknights mean we're serving up meatballs, hamburger helper, or any other number of delicious recipes we have here.

    This is not your typical version. Our favorite way to eat it is as a sandwich (which is why we cube it!) and serve with a side of garlic green beans or air fryer broccoli.

    Why This Recipe Works

    • Healthy comfort food that is quick and easy to make - great for busy weeknights!
    • Family friendly - my super picky kids ate this up with no questions!
    • Great for various dietary considerations - it is gluten free, Keto and low carb as written.
    • Delicious to make into baked sandwiches - this helps to stretch the recipe from 2 to 4 servings.
    • Totally versatile! Add in your favorite veggies, cheese and use whatever sauce your family likes best.

    Ingredients

    Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.

    ingredients for this recipe
    • Chicken: Cutlets, tenders or thighs are excellent choices for meat.
    • Cheese: Mozzarella and parmesan are the classic cheeses for this recipe.

    How to Make This Recipe

    Below are step-by-step instructions for how to cook this recipe. The recipe card at the bottom shows the exact cooking time and temperatures.

    steps for making this recipe

    Heat oil on Saute mode. Season chicken and coat thoroguhly.

    Once heated, add cubes to pot and saute for 3 or so minutes, stirring constantly and making sure no pieces get stuck to the bottom.

    Add sauce and coat all pieces thoroughly. Follow cooking instructions per the recipe card and watch the video to see how I make this into a delicious sandwich.

    Expert Tips

    • Serving ideas: Add to lavash bread, flat bread or pita pockets to make a yummy sandwich. Also delicious to serve over zoodles, pasta like spaghetti, penne, tortellini, or with rice or potatoes.
    • Use an instant read thermometer to ensure you cook the chicken to 165F - this is especially important if it was frozen.
    • To avoid the burn notice, ensure that you have enough sauce and even add a quarter cup of broth or water if your sauce is super thick.
    • Check your sealing ring and steam valve to be sure they are securely in place (the steam valve should be marked as sealed) prior to cooking.
    • Recipe is for 2 servings if not making sandwiches. If making baked sandwiches, this recipe should serve 3-4.
    • If serving with noodles be sure to cook the noodles separately. Cooking the noodles in the pressure cooker will not work with this recipe.
    • Reheat in the oven at 350F or microwave for 1-2 minutes.
    • This lighter recipe is made without breadcrumbs but if you are looking for a classic version, try this recipe for chicken parm. Both are healthy versions of the classic fried favorite!

    FAQs

    Can I make this on the stovetop?

    To make this without an instant pot, chicken can be sautéed in in a pan with 2 tablespoon olive oil and spices for 3 minutes. Coat with a covering of pasta sauce.

    Let it simmer over medium-low heat in sauce via skillet for approximately 5 minutes or until cooked through.  Always make sure your chicken is cooked to 165 degrees before serving.

    Can I make this recipe keto or low carb?

    Yes, recipe as written is low carb. Serve with zucchini noodles, spaghetti squash or eat as is for lower carbs.

    Does it work with frozen chicken?

    Yes, you can make it with frozen chicken. You still need to cube it and be sure that it cooks to 165F temp to ensure that it's done cooking and safe to eat.

    Can I make this in the oven?

    This recipe for Mediterranean Chicken would work well for making this recipe in the oven. Once the chicken is seared add it to a baking dish and cover with sauce. You can add cheese in during the final few minutes of cooking to melt.

    healthy instant pot chicken parmesan sandwiches on a platter

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    If you've made this recipe, would you please leave a star rating and comment below on the recipe card? If you want more simple + delicious eats, please subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for the latest updates.

    featured image for this recipe.
    Print Pin
    5 from 3 votes

    Instant Pot Chicken Parmesan

    One pot instant pot chicken parmesan is a simple weeknight dinner that your family will love! The delicious Italian flavors will fill your kitchen up fast - you'll swear you are at Olive Garden or your favorite Italian restaurant. Healthy, filling, delicious and done in 30 minutes.
    Course Dinners, Lunch
    Cuisine Italian
    Prep Time 5 minutes minutes
    Cook Time 25 minutes minutes
    Servings 2 servings
    Calories 456kcal
    Author Lyndsey

    Ingredients

    • 1 pound chicken breast 1-inch cubes
    • 2 tablespoon olive oil
    • 16 oz marinara sauce
    • 1 teaspoon Garlic powder
    • 1 teaspoon Italian Seasoning
    • Salt & pepper to taste
    • Basil chiffonade
    • ½ cup mozzarella cheese

    Instructions

    • Heat up your pressure cooker: hit Saute and adjust to "more". Wait until Instant Pot reads "HOT"
    • Add olive oil to Instant Pot, add chicken and saute for 3 or so minutes, stirring constantly. Be careful not to leave any parts stuck to the bottom of the pot.
    • Hit cancel to stop saute mode.
    • Add enough sauce to cover the chicken. Coat chicken thoroughly by stirring.
    • Close Instant Pot lid and cook on manual pressure for 4 minutes on high. Let release naturally for 10 minutes then turn off. Release remaining pressure (be mindful not to put your hand or face near spout). Once released, open the lid.
    • Chicken can be served over zoodles with basil and ¼ cup mozzarella cheese sprinkled over top. Let chicken mixture rest in Instant Pot on "keep warm" mode if sauce is too thin upon completion.
    • For baked sandwiches, spoon half of the chicken mixture into lavash or other flat bread. Sprinkle each serving with ¼ cup mozzarella cheese and basil. Bake for 10 minutes in a 350 degree oven.

    Notes

    Nutrition reflects only recipe, not additional add-ins such as pasta or flatbreads with ½ cup of sauce per portion.
    Use an instant read thermometer to ensure you cook the chicken to 165F - this is especially important if it was frozen.
    To avoid the burn notice, ensure that you have enough sauce and even add a quarter cup of chicken broth or water if your sauce is super thick.
    Check your sealing ring and steam valve to be sure they are securely in place (the steam valve should be marked as sealed) prior to cooking.
    Recipe is for 2 servings if not making sandwiches. If making baked sandwiches, this recipe should serve 3-4.
    If serving with noodles be sure to cook the noodles separately. Cooking the noodles in the pressure cooker will not work with this recipe.
    Reheat in the oven at 350F or microwave for 1-2 minutes.

    Nutrition

    Serving: 1serving | Calories: 456kcal | Carbohydrates: 11.1g | Protein: 49.7g | Fat: 23.3g
    Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!

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    About Lyndsey Piccolino

    Reader Interactions

    Comments

    1. Autumn

      March 29, 2018 at 7:08 am

      This looks so easy and delicious. Thanks for this recipe as it looks like a keeper!

      Reply
      • [email protected]

        April 04, 2018 at 6:48 am

        Thanks Autumn! Hope you enjoy it!

        Reply
    2. The Southern Thing

      March 28, 2018 at 1:01 pm

      I need to try this! I love cooking in the Instant Pot!

      Reply
      • [email protected]

        April 04, 2018 at 6:48 am

        I do too! Makes my life so much easier 🙂

        Reply
    3. Leah

      March 28, 2018 at 12:12 pm

      Love my instant pot! This looks AMAZING! I can't wait to try it!

      Reply
      • [email protected]

        April 04, 2018 at 6:48 am

        Instant Pot for the win!!! thanks Leah!

        Reply
    4. kara

      March 28, 2018 at 11:30 am

      Instant pot recipes are amazing! This looks so good too!

      Reply
      • [email protected]

        April 04, 2018 at 6:49 am

        I love my Instant Pot! Thanks for checking it out Kara!

        Reply
    5. This Mum At Home

      March 28, 2018 at 7:27 am

      mmmmmmmmmmm looks so yummy! Ill be adding this to my meal plan this week!

      Reply
      • [email protected]

        April 04, 2018 at 6:50 am

        hope you love it!!! It's on regular rotation around here!

        Reply
    6. Holly

      March 27, 2018 at 9:43 pm

      Wow, this looks so good! Chicken parm is one of my favorite meals. I've been trying to eat healthier lately, so I really want to try this...also love how easy it looks to make!

      Reply
      • [email protected]

        April 04, 2018 at 6:51 am

        I love it too!! both the healthy and unhealthy versions LOL! glad you got a chance to check it out, thanks Holly!

        Reply
    7. Kelsie

      March 27, 2018 at 6:03 pm

      I don't have an instant pot but this is making me soo hungry and looks sooo yummy!!

      Reply
      • [email protected]

        April 04, 2018 at 6:52 am

        You can definitely still make it without an Instant Pot!! But you need one too ha!

        Reply
    8. Kasey Gilsbach

      March 27, 2018 at 4:33 pm

      Yum!!! I love chicken parm so I definitely have to give this a go!

      Reply
      • [email protected]

        April 04, 2018 at 6:52 am

        it's so good right?? Thanks Kasey!

        Reply
    9. Sarah Althouse

      March 27, 2018 at 2:42 pm

      The fact that it is healthy AND made in an instant pot makes me already love it!

      Reply
      • [email protected]

        April 04, 2018 at 6:52 am

        I agree!! It's a double bonus!

        Reply
    10. Sara

      March 27, 2018 at 12:46 pm

      This looks so yummy! I don't have an instant pot but have heard so many raving reviews...maybe it's time to get one!

      Reply
      • [email protected]

        April 04, 2018 at 6:53 am

        You definitely need one! I love mine!

        Reply
    11. Cassie |White Sands and Cool Breezes

      March 27, 2018 at 11:40 am

      This sounds so yummy. Don't have an instant pot so the stove top will have to work for now 🙂 I'll be trying this recipe soon. Thanks!

      Reply
      • [email protected]

        April 04, 2018 at 6:53 am

        glad you liked it Cassie!

        Reply
    12. Kristin's Peppermints and Cherries

      March 27, 2018 at 11:07 am

      Thank you for including the stove top directions for those of us without an Instant Pot! Your photos are great! It's only breakfast time, but I could be hungry for lunch before too long!

      Reply
      • [email protected]

        April 04, 2018 at 7:06 am

        you got it!! I know, it makes me so hungry too! Thanks Kristin!

        Reply
    13. Cait

      March 27, 2018 at 9:55 am

      oh my gosh yes! i def need to get an instant pot bc this look amazing!

      Reply
      • [email protected]

        April 04, 2018 at 7:06 am

        My instant pot is my best friend!! I def recommend one!

        Reply
    14. Ashley

      March 27, 2018 at 9:44 am

      This looks absolutely delicious! I love chicken parmesan, and I love finding easy, healthy alternatives for the foods I love most. Thanks so much for this!

      Reply
      • [email protected]

        April 04, 2018 at 7:10 am

        I agree! love lightening up not so healthy favorites!!

        Reply
    15. Katie Wilson

      March 27, 2018 at 9:27 am

      What scrumptious and tantilizing pictures! Putting this in a wrap is a great idea and affords all kinds of "dinner on the go" options. I often find with busy lives non-portable food seems to stay on my menu & ambition list rather than make it to our bellies. Thank you for sharing!

      Reply
      • [email protected]

        April 04, 2018 at 7:10 am

        You're right! Portability is definitely key! thanks Katie!

        Reply

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    Hi, I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

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    Hi, I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

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