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    Momma Fit Lyndsey » Recipes » Lunch

    10-Minute Healthy Southwest Chicken Bowl

    Published: May 22, 2023 by Lyndsey Piccolino · This post may contain affiliate links

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    This quick and easy southwest chicken bowl will satisfy your Chipotle and Applebee's cravings! These meal prep bowls are packed with juicy chicken, rice, veggies like peppers, corn, and delicious Southwest flavors. Perfect for meal prepping for a week of healthy lunches!

    colorful southwest chicken bowl in a gray bowl.

    This post may contain paid links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer.

    Jump to:
    • Why You Should Make This Southwest Chicken Bowl
    • Ingredients & Substitutions
    • How to Make a Southwest Chicken Bowl
    • Variations and Customizations
    • Expert Tips
    • Recipe FAQs
    • Other Meal Prep Bowl Recipes You Will Love!
    • Quick Southwest Chicken Bowl with Rice

    Love eating at Chipotle or Applebees? If you are craving those delicious Mexican flavors, this recipe is for you.

    You can make these healthy chicken burrito bowls at home that you would swear came straight from a restaurant.

    With this recipe, you can save money on groceries and time on cooking with this easy-to-make recipe. You can even meal prep it for an entire week of meals!

    If you like easy meal prep bowl recipes, try this rice bowl with salmon, bacon cheeseburger bowl, Panera warm grain bowl with chicken copycat, or this meatless quinoa power bowl.

    Why You Should Make This Southwest Chicken Bowl

    • Great for meal prep.
    • Fast! Quick to make in 10 minutes.
    • Healthy meal for busy weeknights.
    • Use up leftover chicken!
    • Cheap copycat recipe - better for your food budget than Applebee's or Chipotle!
    • Healthy and filling!
    • Use many items you already have on hand in your pantry or freezer.
    • Great for lunch or dinner.
    • Customizable - Add your favorite toppings to make this healthy chicken burrito bowl fit your unique tastes and dietary preferences.

    Ingredients & Substitutions

    Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.

    ingredients for this southwest chicken bowl recipe on a white background.

    Use any cooked chicken like chicken tacos, baked chicken seasoned with taco seasoning, rotisserie chicken, thighs, ground chicken, or leftover grilled chicken. You can also try Argentine shrimp, ribeye steak, or carne asada.

    Microwave brown rice works well to make this recipe quickly.

    Grilled peppers provide sweetness and another element of texture and flavor.

    Canned, frozen, or , black or pinto beans, cantina or mango salsa, guacamole, cilantro, and cheese are great toppings for this healthy chicken burrito bowl.

    How to Make a Southwest Chicken Bowl

    Below are step-by-step instructions for how to cook this recipe. The recipe card at the bottom shows the exact cooking time and temperatures.

    Step 1

    microwave brown rice in a gray bowl.

    Cook microwave rice according to the package directions and then divide the rice between two large salad or pasta dishes. Alternatively, use meal prep containers to make bowls.

    Step 2

    close up of southwest chicken bowl with rice, corn, beans, and chicken.

    Heat chicken and warm toppings (if necessary) in the microwave in 60-second increments before adding to the microwave rice bowl.

    Step 3

    close up of southwest chicken bowl with veggie toppings in a gray bowl.

    Add cold toppings and serve.

    Variations and Customizations

    • Choose your favorite meat by making this southwest chicken bowl with ground beef, ground turkey, or whatever protein you prefer.
    • Make vegetarian by omitting meat and increasing beans, and veggies or adding tempeh or other plant-based meat. Vegans will also omit cheese and dairy.
    • Swap brown rice for a different whole-grain blend. Making it with quinoa is also very tasty.
    • Make low-carb or keto-friendly without rice and subbing in cauliflower rice.

    Topping Suggestions

    Top your Southwest chicken bowls with as many of these toppings as you would like!

    • Cilantro
    • Sour cream or Greek yogurt
    • Avocado or guacamole
    • Salsas - cantina-style, pico de gallo, or corn salsa
    • Jalapeños or green chiles
    • Chopped raw or cooked onions
    • Shredded Mexican-blend cheese or cojita cheese.
    • Lime wedges
    • Tortilla chips
    • Romaine lettuce

    Expert Tips

    • Use microwave rice to make the recipe quick and easy to make.
    • Make it spicy by adding some hot sauce, jalapeños, chipotle peppers in adobo sauce, or Rotel.
    • Refrigerate leftover ingredients in airtight containers for 3-4 days in the refrigerator.
    • To freeze, store cooked and cooled ingredients separately in freezer-safe containers for up to 3 months.
    • To reheat, place ingredients in a microwave-safe dish and heat in 60-second increments, stirring between increments, until heated through.

    Recipe FAQs

    Can I make this ahead for meal prep?

    Yes. This recipe can be meal prepped and made in advance. Refrigerate it for up to 4 days.

    How many carbs and calories are in a southwest chicken bowl?

    The recipe card shows the bowl with macros according to what I put into mine. Adding different toppings and switching ingredients will result in different macros and nutritional information.

    The information in the card is based on entering the data into MyFitnessPal.

    What are good toppings for a healthy chicken burrito bowl?

    Here are a few ideas for my favorite toppings: protein, grains, beans, peppers, onions, cilantro, guacamole or avocado, cheese, salsa, lettuce, tortilla chips, grilled corn, sauce like Chipotle ranch or cilantro ranch, a squeeze of lime and Greek yogurt or sour cream. The possibilities are endless!

    Is a southwest chicken bowl healthy?

    This recipe is a well-rounded and healthy dinner full of fiber, protein, whole grains, vegetables, and healthy fats.

    southwest chicken bowl topped with tortilla chips, black beans, and sour cream.

    Other Meal Prep Bowl Recipes You Will Love!

    • featured image for this recipe.
      Cheeseburger Bowl
    • This Instant Pot Quinoa Power Bowl is full of nourishing ingredients like quinoa, chickpeas, spinach and mushrooms! Momma Fit Lyndsey brings you a chickpea vegan buddha bowl that is easy to make with instant pot quinoa and veggies. Delicious healthy lunch recipe for clean eating and plant based lunch ideas.
      Quinoa Power Bowl
    • featured image for this recipe.
      Panera Mediterranean Bowl
    • close up of a teriyaki salmon bowl with chopsticks.
      Easy Salmon Teriyaki Bowl Recipe with Rice & Avocado

    If you've made this recipe, would you please leave a star rating and comment below on the recipe card? If you want more simple + delicious eats, please subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for the latest updates.

    close up shot of southwest chicken bowl topped with cilantro and avocado.
    Print Pin
    5 from 7 votes

    Quick Southwest Chicken Bowl with Rice

    Make this healthy southwest chicken bowl in less than 10 minutes! Easy and quick to meal prep for a week of healthy lunches and dinners.
    Course Dinner, Lunch
    Cuisine Mexican
    Prep Time 5 minutes minutes
    Cook Time 1 minute minute
    Total Time 6 minutes minutes
    Servings 2 bowls
    Calories 665kcal
    Author Lyndsey

    Equipment

    • 2 large salad or pasta bowls

    Ingredients

    • 8 ounces cooked chicken
    • 1 cup cooked brown rice
    • ⅔ cup black beans
    • 1 cup cooked peppers
    • ½ medium avocado diced
    • 1 cup pico de gallo
    • ½ cup shredded cheese
    • 2 tablespoon Greek yogurt

    Instructions

    • Combine all ingredients into two large salad-style bowls and enjoy.
      8 ounces cooked chicken, 1 cup cooked brown rice, ⅔ cup black beans, 1 cup cooked peppers, ½ medium avocado, 1 cup pico de gallo, ½ cup shredded cheese, 2 tablespoon Greek yogurt

    Notes

    • Make vegetarian by omitting meat and increasing beans or adding in tempeh or other plant-based meat. Vegans will also omit cheese and dairy.
    • Make low-carb or keto-friendly by making it without rice and subbing in cauliflower rice.
    • Storage: store leftover ingredients in airtight containers for up to 3-4 days in the refrigerator.
    • Nutrition is an estimate based on toppings listed in the recipe and provided by MyFitnessPal.

    Nutrition

    Serving: 1bowl | Calories: 665kcal | Carbohydrates: 60.4g | Protein: 54.8g | Fat: 23.6g
    Tried this Recipe? Tag me Today!Mention @cookathomemomma or tag #cookathomemomma!

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    About Lyndsey Piccolino

    Reader Interactions

    Comments

    1. Lindsey

      May 03, 2021 at 8:49 pm

      Hi Lyndsey! Do you post nutrition info? Curious! I love your recipes but i also like to put my food into my fitness pal app!

      Reply
      • Lyndsey

        January 07, 2022 at 7:22 am

        Hi there! I just updated this recipe and it now has nutrition info.

        Reply

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    Hi, I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

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