Keto Cheese Sticks

Keto cheese sticks are a low carb appetizer that is easy to make in the air fryer. This family friendly keto appetizer recipe is great for the holidays or parties that everyone will eat.

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Who doesn't love fried cheese?  I remember ordering cheese sticks anytime I had the chance when I was a kid!

Now I'm looking for a little different version than my childhood favorite. Jarlsberg cheese and my air fryer helped me to create a new spin on original cheese sticks.

Jarlsberg Keto Cheese Sticks

These cheese sticks are great to make for a holiday party.  They are also Keto cheese sticks which will impress your low carb eating friends. Jarlsberg gives these cheese sticks a deliciously nutty flavor while almond flour and parmesan cheese make for a delicious outside crisp.

What ingredients you need

Making this easy appetizer is quite simple.  Just a few pantry items in addition to 10 ounces of Jarlsberg and you will be ready to air fry.

• 10 oz Jarlsberg cheese
• ¼ cup almond flour
• 1 tablespoon coconut flour
• ¼ cup parmesan cheese
• 1 large egg
• 1 teaspoon each of onion powder, garlic powder, salt, chili powder and paprika

More Keto Recipes And Resources From Momma Fit Lyndsey

• Keto Donuts (Krispy Kreme Copycat)
• Keto Fat Bombs (Chocolate Peanut Butter Cup)
• Air Fryer Chicken Tenders (Keto, Whole30 + Paleo Friendly)
• 55 Must-Have Keto on a Budget Items at Aldi + Keto Grocery List

How to Make Cheese Sticks in the Air Fryer

Once you've gathered your ingredients you'll be ready to air fry the Jarlsberg.

1. Cut Jarlsberg cheese into two inch long sticks.  Place sticks into a freezer safe container and place in freezer for about 30 minutes for until frozen.
2. Put egg in a bowl and whisk.
3. Place parmesan cheese and spices in a bowl and combine well.
4. Once cheese is frozen, add flour (almond and coconut mixture) into the bag and shake until the cheese sticks are fully coated.  Remove cheese sticks to a rimmed baking sheet lined with parchment paper.  Place remaining flour in bowl with parmesan cheese and spices.
5. Dip each cheese stick in egg until fully coated and then dip again into spice/flour mixture until coated.  Place on baking sheet and freeze for one hour.
6. Spray air fryer basket with cooking spray.  Once frozen remove cheese sticks from freezer and place in the air fryer.
7. Cook at 380F for 3-6 minutes, shaking halfway through.  Cooking time will vary depending on the size of the cheese stick.
8. Serve with low sugar marinara or ranch dressing for a low carb dip option.

Print Pin

5 from 2 votes

Keto Air Fryer Cheese Sticks

Keto cheese sticks are a low carb appetizer that is easy to make in the air fryer. Keto appetizer idea for the holidays or parties that everyone will eat.

Course Appetizer

Cuisine American

Prep Time 40 minutes minutes

Cook Time 6 minutes minutes

Total Time 46 minutes minutes

Servings 10 servings

Calories 155kcal

Author Lyndsey

Ingredients

• ▢ 10 oz Jarlsberg cheese
• ▢ ¼ cup almond flour
• ▢ 1 tablespoon coconut flour
• ▢ ¼ cup parmesan cheese
• ▢ 1 large egg
• ▢ 1 teaspoon each of onion powder garlic powder, salt, chili powder and paprika

Instructions

• Cut Jarlsberg cheese into two inch long sticks.  Place sticks into a freezer safe container and place in freezer for about 30 minutes for until frozen.
• Put egg in a bowl and whisk.Place parmesan cheese and spices in a bowl and combine well.
• Once cheese is frozen, add flour (almond and coconut mixture) into the bag and shake until the cheese sticks are fully coated.  Remove cheese sticks to a rimmed baking sheet lined with parchment paper.  Place remaining flour in bowl with parmesan cheese and spices.
• Dip each cheese stick in egg until fully coated and then dip again into spice/flour mixture until coated.  Place on baking sheet and freeze for one hour.
• Spray air fryer basket with cooking spray.  Once frozen remove cheese sticks from freezer and place in the air fryer.
• Cook at 380F for 3-6 minutes, shaking halfway through.  Cooking time will vary depending on the size of the cheese stick.
• Serve with low sugar marinara or ranch dressing for a low carb dip option.

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Nutrition

Serving: 1cheese stick | Calories: 155kcal | Carbohydrates: 2.6g | Protein: 12.8g | Fat: 9.4g

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